See what we did there? Pretty funny, right? Zumba, a type of dance fitness thatвЂ™s been around since the 1990s, is the backbone of the dance fitness craze-it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition).

So, we did something unique and came up with our own way to describe Zumba. Further, itвЂ™s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion.

Is it a dance party? Is it an actual workout? Is it for losing weight or building muscle? There are a lot of questions surrounding its definition. One of the first things you need to understand about Zumba is that the motto is literally вЂњDitch the workout-Join the party!вЂќ And yeah, that might sound like theyвЂ™re not taking fitness super seriously, but donвЂ™t let that marketing ploy fool you-Zumba is actually an incredible workout if youвЂ™re doing it right and it can provide an enormous amount of added benefits to your clients. Like what? ThatвЂ™s exactly what weвЂ™re here to break down.Д«ut before we can do that, we have one really important, really tough job to do-define Zumba to answer that age-old question what exactly is Zumba, anyway? What the Heck is Zumba? Sure, thatвЂ™s definitely a part of it (and you if you canвЂ™t get down with that, Zumba might not be for you), but thereвЂ™s so much more to a Zumba class than meets the eye. No matter what you think you know about Zumba, weвЂ™re here to tell you this-Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. We know what youвЂ™re thinking, вЂњ isnвЂ™t it just, like, a bunch of dancing?вЂќДЇirst of all, youвЂ™re kind of right, but not exactly. The Top Benefits & What to Expect When You Sign Up for a Zumba Fitness ClassД®ven though it might not seem like it, Zumba is kind of a tough exercise to describe.

Zumba dance workout